Ditch the cleats and learn how to ride flats. Pedal choice, pedal pin customisation, foot placement, getting loose and how to put it altogether.

We head to the Peak District and Cotic Cycles to start a new series in attempt to find out what makes British bikes so good.

Looking to put the bounce back into your stride? Whether you're looking for a new fork, new rear shock and just some service spares, here…