Ditch the cleats and learn how to ride flats. Pedal choice, pedal pin customisation, foot placement, getting loose and how to put it altogether.

A long, hard slog may feel like an investment in your fitness but polarising your riding between easy and intense can pay bigger dividends.

How to train in the gym for enhanced riding performance. Coach to the pros Alan Milway shows us how to do the best gym moves…

Perhaps every day, perhaps once a month, it’s more important you just get out and ride, and have something to look forward to in the…

Interval training is hard but it’s the simplest, quickest and most effective route to becoming a faster rider. Coach to the pros Alan Milway shows…

If you can't afford your own personal bike wash valet then you should watch this video (and read our guide below) about how best to…