how to wheelie

The ability to lift your front wheel at low speed is actually vital for getting up and over trail obstacles. Here's how to wheelie.

Learn these, remember to think about them every time you check your position or directions, and hey presto! You’ll never get lost again.

It may have Bike Park Wales, Afan Argoed, Cwm Carn and Brechfa Forest. But south Wales is also home the country’s best natural riding.