The endo doesn’t just look cool; it’s a next-level skill that has lots of applications. Use it to navigate tight turns and hairpins when descending,…
How To
How to service your OneUp Dropper Post at home
OneUp Components, based in the mountain biking heaven of Squamish, BC, knows a thing or two about components, and they also know a thing or…
How to ride down steep descents on a mountain bike
Riding on steep and technical trails is always a combination of managing grip, body position, balance and confidence…all of which can seem in short supply…
Brilliant money saving tips for mountain bikers
The outdoors may be technically free, but mountain biking is becoming an increasingly expensive way to access it. With the cost of living rising in…
Why track stands are useful and how to do them
It takes time, humility and lot of determination to really get your head around track stands, but the satisfaction of finally getting them is addictive.
The 10 tools you should have in your workshop toolkit
Fettling with your bikes is sometimes half the fun. Here's the ultimate workshop toolkit to ensure you can fix, upgrade and modify your pride and…
How to stop arm pump: what it is, what causes it, and how to prevent it
Whether it is clips vs flats or analog vs e-bike, there seems to be a lot of division in mountain biking. And while most of…
Why NOT to train like a pro (and what to do instead)
You’ve probably heard the business trope that ‘success leaves clues’. It makes sense then that if you want to ride faster, you should do what…
How to ride smooth and clean on steep, technical, slippery trails
Autumn is here. The trails are wetter, roots and rocks seem to be everywhere, and the ground that once provided grip and stability is now…
Seven performance metrics that every mountain biker should strive to meet
We’ve put together seven performance metrics that every mountain biker should meet, or at least aim to achieve. Chosen specifically with mountain biking in mind,…
How to ride wet roots and slippery trails on a mountain bike
When the rains come and the trails are slick with mud and strewn with wet roots, it’s worth spending some time zoning in on your…
Get your brakes dialled for better control
To maximise your confidence and ride to the best of your abilities, you need to make sure your brakes are totally dialled. A huge part…
How to ride your mountain bike in hot weather (and not overheat!)
So you want to ride your mountain bike in a heat wave? If you just can’t miss out on a day of riding, you can…
Best bodyweight exercises for mountain bikers
While there are few feats of strength more impressive than an eye-popping deadlift, you don’t need to be a gym rat – or even possess…
Pro tips: how to prepare for a mountain bike race
The thrill of pitting your skills against the clock – there’s nothing quite like it. But take it from an expert, a little preparation goes…
How to improve your grip strength and get better bike control
Grip strength is important and not just for a firm handshake. When it comes to mountain biking, if you can’t hold on to the handlebar…
Common mistakes road cyclists make when switching to mountain bikes
Ex-pro road rider James McCallum learns to take the rough with the smooth by controlling his body position.
How to ride flat pedals properly
Ditch the cleats and learn how to ride flats. Pedal choice, pedal pin customisation, foot placement, getting loose and how to put it altogether.
How does tubeless sealant actually work?
Ben from Stan’s, Mark Weir from WTB and Tom from Peaty’s reveal the science behind sealant. It's a bit like vomit or blood?! Okayyy...…
How to ride faster without taking more risks
Let’s look at a game plan that will allow you to carry speed and set quicker times without exposing you to more risk.