Everything you need to know about how to set up your mountain bike suspension. We're covering both suspension forks and rear shocks in this guide.

Need a bit of help with set up mountain bike suspension fork and shock (if you have one)? Set up is absolutely crucial in order to get maximum comfort and control while riding off-road. Get it wrong and you’ll be fighting a constant battle with your bike and the terrain. Get it right and you will enter a whole new world of control. And while it can seem very complicated, getting the basics right is actually simple. Read on and find out how to dial in your mountain bike suspension.

Here’s what we’re covering in this guide:

  • Basic suspension theory
  • Setting your sag
  • Setting your rebound damping
  • Setting your compression damping
  • Adjusting your spring progression
  • How to look after your suspension

Read more: The best mountain bike suspension forks

How to set up mountain bike suspension

Setting up suspension is not easy but it’s not hugely complex either. You can do it. Take your time. Don’t do it in a rush in the car park before a ride.

With setting up suspension you are essentially setting two things: how hard the spring is and how that spring’s movement is controlled (the damping).

Adjusting how firm the spring is

With coil sprung suspension, the firmness of the spring is is dictated by the coil spring used. If you need a harder or softer spring, buy a new coil spring. That’s it.

set up mountain bike suspension

A coil spring uses coiled wire, usually steel, and comes in different lengths and rates to suit different bikes and rider weights

Using a spring that’s too soft (ie. too low a air pressure) will result in suspension that wallows about too deep into its travel and bottoms out too easily.

Using a spring that’s too hard (too much air pressure) will result in a harsh ride that never gives out a suitable amount of travel.

set up mountain bike suspension

Use a shock pump to adjust air pressure

With air sprung suspension (which covers the vast majority of suspension these days), the firmness of the spring is dictated by the air pressure. Air pressure in an air chamber. If you need a harder or softer spring you adjust the pressure in this chamber with a shock pump.

For this guide we’re going to assume that you have air sprung suspension, but if you do have coil sprung suspension this guide is still worth reading as the principles are still relevant.

Adjusting how the spring’s movement is controlled

The spring’s movement – how it compresses and how it re-extends (rebounds) – is controlled by your suspension’s damping.

Damping is essentially fluid passing through a hole or over a series of metal shims (very thin washers). Fluid will move more slowly through a small hole than a larger hole, or over a thicker/stiffer shim than a thinner shim. With a larger hole, fluid will pass through faster. When you’re adjusting your damping, you’re changing the size of hole(s) that the fluid flows through.

How much control and adjustment you have over your suspension’s damping will depend on your fork or rear shock. Some forks and shocks only have rebound damping adjustment. Some forks and shocks have compression damping adjustment as well.

Some higher end forks and shocks have separate damping adjustments for low speed and high speed impacts/forces. We’ll deal with these later on in this guide.

Setting your sag

This is first thing you need to do with your suspension. Thankfully it’s also the easiest thing you’ll need to do. You’ll need a specific shock pump for this.

What is sag? Sag is how much your bike settles into its suspension travel when you get on your bike and take your feet off the ground.

Suspension is designed to work best with between 25-35% sag (AKA a quarter to a third). For example, on a 100mm travel bike you want to aim to have 25mm-33mm of sagged travel when you sit on your bike.

Read more: RockShox Pike: 5 ways to a perfect set-up

In our experience it’s best to set your sag whilst standing up on the bike. You’ll need to lean against something, such as a wall. If you set your sag whilst being sat down your rear shock will end up being set too firm and your fork will end up being set too soft.

Wind off all your rebound and compression damping (if you have it)  to the minimum settings. You don’t want the damping interfering with setting your sag.

Slide your suspension’s rubber O-ring travel marker down to the seal.

set up mountain bike suspension

Set your sag stood up leaning against something

Stand up on your pedals whilst leaning lightly against a wall (or tree, or van etc). Try not to jerk or bounce around whilst doing so, or whilst getting off your bike.

Once off your bike, measure with a tape measure how far your O-ring has moved from the seal.

set up mountain bike suspension

This fork’s rubber O-ring is red

With forks this is straightforward. How far the O-ring has moved in mm can be quickly worked out as a percentage of the fork’s overall travel.

Warning: in our experience forks can be resistant to sagging, so avoid setting more than 20%-25% sag or else it’ll end up being too soft when out on the trail.

set up mountain bike suspension

Rear shock sag

With rear shocks it’s a bit more complex because a mm of O-ring travel does not equal a mm of rear wheel travel. You’ll need to measure the stroke length of your shock (how much shaft is showing at full extension, eg. 50mm stroke). Then measure how many mm your O-ring has moved under sag. Then you’ll divide your stroke length measurement by your sag measurement.

For example, on a rear shock with a 50mm stroke, running 12.5mm of sag, gives you 25% sag.


Use your shock pump to inflate or deflate the suspension until you are getting 25% sagged travel (25% is a good starting point in our experience as most bikes are designed around this figure).

Once riding, if you find you’re not getting decent amounts of travel used on big hits and landings then feel free to try increasing how much sag you’re running ie. let air of the suspension, try 10psi at a time. You should also dial off a click or two of rebound damping after you’ve let air out.

Many brands now have suspension set-up calculators to help you get started. These can be very useful, but always cross-check with your own sag measurements to see how accurate they are. Most ask you to input your height and weight and will give you a pressure for the shock and sometimes the fork. The more sophisticated calculators will also give you damper settings and volume spacer recommendations.

Setting your rebound damping


The rebound dial is at the bottom of this forks right leg

DO NOT attempt to set your rebound damping until you have set your sag properly.

Rebound damping is what controls the speed at which your suspension re-extends after compressing i.e. after absorbing a hit.

Not enough rebound will make your suspension pogo around and ricochet wildly off big hits.

Too much rebound will cause your suspension to pack down, resulting in a harsh ride. It will also mess up your bike’s geometry and handling.

Whilst rebound can be a personal preference thing – some riders like ‘fast’ suspension, some prefer ‘slower’ – there is definitely a correct spectrum to be within.

The red dial is rebound on this rear shock

The red dial is rebound on this rear shock

To set your suspension’s rebound damping, find a kerb.

Dial off all your rebound damping to minimum.

Ride off the kerb, while standing up on the pedals, at slow to mid-paced speed. Your suspension will probably compress, quickly re-extend (past the sag point), compress again and then re-extend again. In other words, it will bounce around like a trampoline and then settle.

The aim here is to dial in enough rebound damping that this trampolining effect is minimised.

Dial on a couple of clicks of rebound. Ride off the kerb again. Keeping adding rebound clicks until the suspension is only re-extending once after compressing.

Once out riding, if you then feel that your bike is packing down and riding too deep into its travel, dial off a couple of clicks of rebound.

Setting your compression damping

Not all suspension forks or rear shocks have adjustable compression damping so this section may not be applicable to you.

If your suspension does have adjustable compression damping, you don’t HAVE to adjust it if you feel it might be a bit beyond you at the moment. that’s fine. Go ride your bike.

Compression damping affects how your suspension compresses.

Not enough compression damping will result in suspension that bobs around and dives through its travel while pedalling, descending and/or under braking.

Too much compression damping will prevent your suspension from absorbing impacts effectively. You’ll feel it kick back at you, also known as ‘spiking’. If the palms of your hands feel sore at the end of a descent, you may have too much compression damping on your fork.

Compression damping is again, a thing of personal preference. Some riders like an easy-moving supple suspension, other riders prefer super stable suspension that doesn’t move eagerly. Think firmly-sprung rally car versus cushy family estate car.

Generally speaking, a lot of riders don’t have enough compression damping dialled on. Their suspension bobs around and dives excessively.

Preset compression damping modes

A lot of rear shocks (and some forks) have built-in presets for compression damping. Fox forks and shocks, for example, often have a pedal platform mode with more compression damping and an open mode with less.

The pedal platform mode means lots of compression damping, resulting in a firm ride that resists moving under pedalling (bobbing) but doesn’t give up sufficient suspension travel on bumps.

Open mode means minimal compression damping, resulting in a supple, plush ride but one that can be wallowy with excessive bobbing.

This shock is currently set to Trail preset setting

This shock is currently set to a ‘Trail’ preset setting

Trail mode is the general all-rounder setting. Firm enough to avoid excess bobbing but still able to absorb decent hits.

RockShox and other companies have similar presets.

Low speed compression

If you have suspension with properly adjustable compression (as opposed to built-in presets) then it’s worth getting to know how it works.

Basically low-speed compression affects how the suspension compresses at low speeds and during low amplitude forces.

Dial in low speed compression until your suspension doesn’t bob about excessively under pedalling. Some bob is fine (often unavoidable really) but it’s nice to get rid of your suspension pogo-ing around robbing you of energy and control.

Don’t worry about losing small bump absorption too much; your tyres are there for soaking up the small stuff.

With low speed compression dialled in suitably you’ll also find that your fork doesn’t dive or sink through its travel during steep descents, especially those where you’re braking significantly.

High speed damping adjustments

Not a lot of suspension forks or rear shocks have adjustable high speed damping (rebound or compression). It’s reserved for high end units intended for knowledgable riders and racers.

Setting high speed damping is something of a dark art. Most riders dial off the high speed compression. They also dial in a few clicks of high speed rebound if they’re riding terrain with lots of jumps and drop-offs.

Read more: How to set up a Cane Creek rear shock

We’re not going to go into adjusting high speed damping in this guide. If you have a shock with high speed damping adjustment, your best bet is to refer to the instruction manual and/or website of the manufacturer.

Adjusting your spring progression

Believe it or not, on a lot of suspension nowadays you can have it behave in a certain way for the first part of its travel whilst at the same time have it behave in a different way for the latter stage of its travel.

In other words, you can have a supple, linear rate action for the first third (approx) of your suspension’s travel and also have a firmer, ramping up action for the latter third of your suspension travel.

This tweaking of your suspension’s spring rate is done via volume spacers.

Inserting volume spacers into your fork (eg. RockShox’s Bottomless Tokens) or rear shock only affects how your suspension feels for the last part of its travel. How the suspension behaves at the sag point or in the middle part of its travel remains unaffected.

If you’re a lighter rider, or a rider who rides relatively sedately on milder terrain, you’ll be fine with your suspension as it is. You don’t nee volume spacers. Just ride your bike.

If you’re a heavier or more aggressive rider tackling technical terrain at high speeds then you can really benefit from increasing the progressivity of your suspension.

Read more: How to fit Fox Float rear shock volume spacers

With volume spacers installed you can run lower air pressures in your suspension and/or less low speed compression damping and have a supple freely-moving action to the early stages of your suspension’s travel whilst at the same time avoiding a fork that blows/dives through the latter stage of its travel too eagerly.


This isn’t an essential thing but you may wish to do it, just because. What do we mean by “burp”? Basically air can get trapped beneath your fork’s dust wipers. It doesn’t have a huge effect but it can cause them to lose a bit of suppleness.

How to get rid of the trapped air? Get hold of a small zip tie and carefully push it between the fork stanchion and the dust wiper seals. Insert the zip tie only a centimetre or two. You may hear a small hiss of air come out. If you do, remove zip tie slowly and get back to setting your suspension up as before. If you don’t hear any air hiss out, never mind. There wasn’t any trapped in there. Slowly remove zip tie and carry on with other setup twiddles. If fork feels a bit sticky, it’s probably in need of a quick lube mini-service.

And finally, look after your suspension!

Don’t neglect your suspension. It will degrade depressingly quickly if you do, especially in filthy conditions. This is more true for forks as it is for rear shocks (although you should still keep an eye on your rear shock).

You’ll be surprised how easy and quick it is to perform a basic clear-out and lube-up job on your fork and rear shock.

You probably won’t need any weird specific tools but you will need to get hold of some suspension fluid that is designed for your particular brand of suspension.