Squats are king of strength movements. Using the big muscle groups around the hips and legs as well as involving the core means crossover to riding is phenomenal.
Jonny Thompson
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Get fit for riding: the press-up (or push-up)
The press-up is an exercise that’s stood the test of time. It targets muscles you need to hold a confident riding position, and improves overall stability.
Get fit for riding: four fundamental training principles
We cover the fundamental training principles. All of the exercises we feature will be scalable and we’ll have technique videos for each exercise.
Get fit for riding: what gym equipment do I need?
Let your bike know who's the boss this year with the help of our tailor-made strength sessions. Here's some gym equipment suggestions.