I have just bought a Cycleops Mag Trainer to rebuild my muscles following recuperation from a broken ankle.
I use it with my road bike but due to muscle wastage could only manage 10 minutes and could barely get higher than 4th gear! - Hopefully it will get easier!
Does anyone have any training tips for using a Cycleops, or similar?
Any tips to do with how much resistance I should set it on, what my aimed speed should be, etc would be much appreciated!