Mountain Bike Rider: Cycling and weight loss

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daz
member

Reged: 17/03/2009
Posts: 110

Re: Cycling and weight loss
24/03/2009 15:41

there are some real good articles about nutrition here and a calculator help you find out what you should be eating
http://www.muscleandstrength.com/articles/diet-nutrition.html

im in the complete oposite situation where im trying to put on weight but i have to follow the same principles or i will just put on fat ,altho cause im ectomor[hic i need to pile on the carbs

and like has already been said dont be to worried about what the scales say cause muscle weighs more than fat and believe it or not these guys are about the same weight

Post Extras

Entire topic
Subject	Posted by	Posted on
Cycling and weight loss	beds	23/03/2009 06:37
Re: Cycling and weight loss	Ben_Saville	23/03/2009 09:28
Re: Cycling and weight loss	kingcraig	23/03/2009 09:37
Re: Cycling and weight loss	Sir_Queuesalot	23/03/2009 11:41
Re: Cycling and weight loss	Tango	23/03/2009 20:49
Re: Cycling and weight loss	stevewiz	23/03/2009 15:28
Re: Cycling and weight loss	MTBLeague	23/03/2009 16:33
Re: Cycling and weight loss	Spank	23/03/2009 18:28
Re: Cycling and weight loss	beds	23/03/2009 20:11
Re: Cycling and weight loss	stevewiz	24/03/2009 09:09
Re: Cycling and weight loss	kingcraig	24/03/2009 09:33
Re: Cycling and weight loss	stevewiz	24/03/2009 10:04
Re: Cycling and weight loss	kingcraig	24/03/2009 13:26
Re: Cycling and weight loss	stevewiz	24/03/2009 15:52
Re: Cycling and weight loss	daz	24/03/2009 15:57
Re: Cycling and weight loss	stevewiz	24/03/2009 16:39
Re: Cycling and weight loss	kernowdale	24/04/2009 22:37
Re: Cycling and weight loss	nickieuk	20/07/2009 13:05
Re: Cycling and weight loss	DISGreece	20/07/2009 13:27
Re: Cycling and weight loss	fredmundo	20/07/2009 13:20
Re: Cycling and weight loss	adski	01/05/2009 20:00
Re: Cycling and weight loss	daz	24/03/2009 15:41
Re: Cycling and weight loss	Spank	24/03/2009 16:30
Re: Cycling and weight loss	Spank	23/03/2009 07:15

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