Mountain Bike Rider: getting fitter

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Sir_Queuesalot
Carpal \'Tunnel

Reged: 05/12/2007
Posts: 6192
Loc: OSMM Survivor - just!

Re: getting fitter
04/03/2009 10:55

WTTF JJ,

Just with your commute you're on 40 miles a week already so slip a detour in on the way home from time to time.

Also try a bit of interval training on the way home, alternate fast, very fast and slow to get yuor breath back this can be helped if you've got a cycle computer you could do 200m of each or if not use lamposts as a measurement.

If you oncentrate on getting your cardio vascular system up to speed first and foremost muscle strength will come easily after that and with time.

Welcome to a truly great sport

--------------------
My site www.ezerider.com serving North Staffs & South Cheshire

Post Extras

Entire topic
Subject	Posted by	Posted on
getting fitter	jaguarjack	03/03/2009 21:04
Re: getting fitter	ramboto	16/05/2009 14:03
Re: getting fitter	DISGreece	03/03/2009 21:20
Re: getting fitter	jaguarjack	04/03/2009 20:02
Re: getting fitter	MTBLeague	04/03/2009 20:54
Re: getting fitter	greeneye	04/03/2009 20:58
Re: getting fitter	Zanzibar	05/03/2009 12:54
Re: getting fitter	GiantBiker	05/03/2009 14:48
Re: getting fitter	rb2000	03/03/2009 22:55
Re: getting fitter	Tango	04/03/2009 05:50
Re: getting fitter	stevewiz	04/03/2009 09:03
Re: getting fitter	Sir_Queuesalot	04/03/2009 10:55
Re: getting fitter	kingcraig	03/03/2009 21:10

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