Tango
Carpal \'Tunnel
Reged: 16/09/2008
Posts: 4325
Loc: Preston Lancs
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Re: getting fitter
04/03/2009 05:50
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Welcome to the forum JJ
Little and often to start with. As DIS says don't over do it.
If you start to ride to work and back everyday straight away and then try to cram something in at the weekend, you body won't know whats hit it. (rememder this is meant to be fun)
You will ache all over and wish you had never bothered.
Have you got some lights, Although the nights are getting lighter.
I would do a few miles (maybe 6, see how it goes) on the road tuesday and thursday.
Find somewhere to get your tyres dirty on saturday and work yourself a bit harder than during the week.
Rest Sunday and Monday
Repeat, just increase efforts slowly remebering that it is meant to be fun not a chore. Try to find someone to go out with
Having said all that, i am fat and 40 so may not be the best example of an athelete in the making 
--------------------
One day your life will flash before your eyes.
Make sure it's worth watching !!!
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