sore ankle

[Shan_Andy]

I'll try to make this coherent.

The last couple of days I've had a really sore right ankle. It's a flaring up of an old (15 years ago) footballing ligament injury. Last night at yoga it was really very painful.

I don't think I've knocked it in any way that might have caused it. In fact the only thing I can think of that might have triggered it is that I've finally got round to putting new cleats on my shoes.

I ride my tricross to work every day and use time atac pedals.

I tend to clip out with my right foot, is it likely that the extra force in unclipping has caused this or have I somehow aligned my cleat wrong?

Andy

[fredmundo]

It does certainly sound like new cleats might be the cause. As I know nothing about them then I'll stop there.

[greeneye]

do you have any flat pedals??

if you do then why not try putting them on for a week or two, your feet will sit on the pedals in a naturaly comfortable position rather than being locked in at an angel that might be causing the problem.

if you dont have flats then try messing about with the cleat position.

[NorthernMatt]

You could always put the flats on and leave them on. Tis the way forward dontcha know

[gorehound]

You could always put the flats on and leave them on. Tis the way forward dontcha know

If you ride a bmx bike.

[fredmundo]

sorry gore, what is that meant to mean?
All I see is garbled text that makes no sense. has someone been playing with you keyboard language or something?

[gorehound]

P155 OFF FAT BOY!

[fredmundo]

still not any better......

[fredmundo]

nope, still not any better......

[gorehound]

Repeating yourself now freddo?

It's the flat pedals they turn your brains to mush and ruin your eyesight.