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Thread: Muscle Cramps

  1. #11
    Senior Member
    Join Date
    Jun 2008
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    772
    I have got hold of Mg now and will report back after the next endurance event - but I am also going to be stretching again properly as I really have fallen off that habit! I used to stretch all the time, every day, on or off training. I reckon it helps so much - our muscles contract and need to be stretched back.

  2. #12
    Senior Member
    Join Date
    Jun 2008
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    772
    The Torq powder and gels is full of Sodium, Magnesium and Potassium - also available in bananas. Dioralyte also has most of this too.

  3. #13
    Senior Member
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    Aug 2009
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    A small village near Grantham
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    Reported, the both of them
    If you can't learn to do something well, learn to enjoy doing it poorly.
    # Norco Sight 1
    # Kona Kula (only the frame and fork left of the original bike)

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