I have got hold of Mg now and will report back after the next endurance event - but I am also going to be stretching again properly as I really have fallen off that habit! I used to stretch all the time, every day, on or off training. I reckon it helps so much - our muscles contract and need to be stretched back.
The Torq powder and gels is full of Sodium, Magnesium and Potassium - also available in bananas. Dioralyte also has most of this too.
Reported, the both of them
If you can't learn to do something well, learn to enjoy doing it poorly.
# Norco Sight 1
# Kona Dawg Supreme (being dismantled, on eBay soon)
# Kona Kula
# Trek 7100 (Currently on loan to my brother, hoping he catches the bug).
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