Midge
journeyman
Reged: 01/06/2010
Posts: 51
Loc: Wincobank,SHEFFIELD
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Whats cycling good for? ie what muscles improve, where does it burn fat etc etc.
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http://www.theskinsorcerer.co.uk/gallery/view.php?img=280108070114
SWFC-Leauge 1 tour!
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Tango
Carpal \'Tunnel
Reged: 16/09/2008
Posts: 4745
Loc: Preston Lancs
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Erm, legs 
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One day your life will flash before your eyes.
Make sure it's worth watching !!!
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Sir_Queuesalot
Carpal \'Tunnel
Reged: 05/12/2007
Posts: 6192
Loc: OSMM Survivor - just!
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Core muscles
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My site www.ezerider.com serving North Staffs & South Cheshire
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xendistar
old hand
Reged: 27/09/2009
Posts: 998
Loc: Down South in Bournemouth
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Quote:
Whats cycling good for? ie what muscles improve, where does it burn fat etc etc.
Here you go a bit of light bed time reading
http://www.nhs.uk/Livewell/olympics/Pages/Cycling.aspx
http://www.dft.gov.uk/cyclingengland/health-fitness/
http://www.ctc.org.uk/desktopdefault.aspx?Tabid=3385
http://www.bikeradar.com/fitness/article/fitness-10-cycling-myths-busted-21925
Tim
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http://xendistar.co.uk
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fredmundo
Carpal \'Tunnel
Reged: 30/06/2008
Posts: 3851
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Sir q, is that core muscles..... or 'core muscles?
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"Duct tape is like the force: It has a dark side and a light side and it holds the universe together."- Carl Zwanzig
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xendistar
old hand
Reged: 27/09/2009
Posts: 998
Loc: Down South in Bournemouth
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Quote:
Sir q, is that core muscles..... or 'core muscles?
Surely you mean..........cor muscles!!
Tim
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http://xendistar.co.uk
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gorehound
Carpal \'Tunnel
Reged: 01/03/2008
Posts: 6824
Loc: Happy valley rest home.
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Good cardio workout as well.
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I was a teenage werewolf!
andifalloffwithstyle!!!!!!
MENU:
VT1 DUC!!!!!!!!
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Sir_Queuesalot
Carpal \'Tunnel
Reged: 05/12/2007
Posts: 6192
Loc: OSMM Survivor - just!
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Don't confuse me with apostrophes!!
Don't they dispense medicine?
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My site www.ezerider.com serving North Staffs & South Cheshire
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MuppetAlex
addict
Reged: 28/06/2009
Posts: 640
Loc: Northants
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Yeah, but although handy I still prefer a decent mage or, just for the hell of it, I like to play Barbarians.
lol
(Geek joke)
Luck
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Lived fast and didn't
Rides - SCUD Misile (Seldom cleaned used dialy)
AKA a Giant XTC 4 with some mods.
Raleigh Royal 10 speed (Use occasionally as it has a rack)
Giant Anthem X2
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