eruptron
journeyman
Reged: 22/02/2009
Posts: 83
Loc: IOM
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Hi Guys
I'm off to do the 10 at Kirroughtree next month as a solo.
What would be recommended for the week prior in terms of food and fluid intake?
I have got a 3 hr enduro tomorrow that if I get out of my pit early enough! I'll ride out to for an extra bit of riding and then a 5 hr trailquest the following week that should take me nicely up to the event I'll also do some riding in the week as well.
How much riding should I do the week before?
Any advice would be great.
Regards Steve
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Gravity has it's ups and downs when your a fat bloke
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prophet_1000
veteran
Reged: 07/09/2007
Posts: 1544
Loc: Staffs, half as posh as Congle...
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Hey eruptron
I just raced at the weekend (DH) the week before I rode a bit of FR at my local spot then the night before the race I had a Curry, day of the race the curry came back to haunt me!!! Awwwwww
Seriously I have no Idea mate BUT good luck with the race anyway! try this link http://www.bikeradar.com/forums/viewforum.php?f=10016
it is just for racing and i'm sure somebody will be able to help!
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My site www.27gears.com
I ride DH cause it only takes one ball to play football
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eruptron
journeyman
Reged: 22/02/2009
Posts: 83
Loc: IOM
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Quote:
Hey eruptron
I just raced at the weekend (DH) the week before I rode a bit of FR at my local spot then the night before the race I had a Curry, day of the race the curry came back to haunt me!!! Awwwwww
Seriously I have no Idea mate BUT good luck with the race anyway! try this link http://www.bikeradar.com/forums/viewforum.php?f=10016
it is just for racing and i'm sure somebody will be able to help!
 Have just had a bad mental image!! was it oral or an*l hauntings!!!! lol
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Gravity has it's ups and downs when your a fat bloke
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DISGreece
veteran
Reged: 26/01/2009
Posts: 1260
Loc: Greece
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Quote:
Hey eruptron
the night before the race I had a Curry, day of the race the curry came back to haunt me!!! Awwwwww
PMSL!! 
To haunt you or the poor b4st4rds behind you?????
and did it give YOU any ERUPTIONs or extra thrust?? 
what about beans...??? would you be disqualified for shooting the competition?!?!
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Ride hard but avoid the hikers 
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eruptron
journeyman
Reged: 22/02/2009
Posts: 83
Loc: IOM
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Quote:
and did it give YOU any ERUPTIONs or extra thrust??
They don't call me Windy Steve for nothing looks like prematch meal of curry it is then. Oh and you better watch out behind at Kirroughtree especially if you trundle up behind someone chuckling away to himself 
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Gravity has it's ups and downs when your a fat bloke
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